What is Circuit Training? (Get Started at Home or the Gym)
8:40
YouTubeNerd Fitness
What is Circuit Training? (Get Started at Home or the Gym)
This video will teach you everything you need to know about doing a circuit training workout. Here are some of the things we’ll cover today: 0:00, Intro! 0:17, what does “circuit training” mean? 1:08, the two components of a circuit workout. 1:44, the benefits of circuit training. 1:57, examples of circuit training workouts. 4:16, a ...
41.9K viewsApr 8, 2021
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5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b
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