Circuit Training - Exercises Ideas
3:13
YouTubeAXFIT.COM
Circuit Training - Exercises Ideas
GET WORKOUT https://axfit.com/product/original-adrenaline-circuit-trainers-guide-58/ WATCH UNCUT VERSION https://axfit.com/product/original-adrenaline-circuit-trainers-guide-58/ RECOMMENDED BOOTCAMP EQUIPMENT TECH: Wireless Headset: https://amzn.to/33PQNRu Interval Timer: https://amzn.to/2QTd7V1 Indoor/Outdoor Boombox: https://amzn.to/2Jmx8iC ...
2.5M viewsMar 19, 2013
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5 REASONS CIRCUIT WORKOUTS FROM HOME REALLY DO WORK 👏🏼 (Workout deets below) 1. Time Efficiency: Circuit training combines different exercises targeting various muscle groups with minimal rest in between. This helps maximize the use of time, making it effective for people with busy schedules. *all my moms 🩵 2. Increased Calorie Burn: The fast pace of circuit training keeps your heart rate elevated, providing both strength training and cardiovascular benefits, which can lead to more calories b
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