Find healthy recipes and nutrition tips for a balanced diet. Discover healthy food choices, understand sugar, sodium, and fats, and learn how to avoid fad diets for lasting wellness.

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1 day ago · Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that supplements don't offer.

Apr 28, 2025 · Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

6 days ago · Fiber is key for overall health, yet most adults fall short. Discover high-fiber foods dietitians recommend daily.

6 days ago · Here’s What You Should Eat to Feel Better and Live Longer Taking on a better diet is one of the most significant commitments you can make, but it’s worth its weight in gold.

2 days ago · While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

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Food is a fruit if the part eaten is derived from the reproductive tissue, so seeds, nuts and grains are technically fruit. [38][39] From a culinary perspective, fruits are generally considered the remains of …

Wondering what to eat today? Get instant meal suggestions and discover what to eat for breakfast, lunch, and dinner. Your daily food recommendation helper for quick meal decisions.